Did you hear about Self-Care Day?? We had THE BEST TIME!  It was so awesome to meet many of you.  Thanks for creating the space in your schedule and showing up! We know that it took a lot to get there.   Despite your anxieties,…

Spiritual self-care consists of actions we take to deepen our connection with our higher self: who we truly are. This part of ourselves is the real us, driven by our deep desires and what matters most to us at our core. It’s separate from the…

Emotional self-care is the act of nurturing and tending to your inner feelings and emotions. In today’s stressful world, caring for your whole self, including your emotional life, is more important than ever! Nurturing your emotions and processing any frequent negative emotions can help you…

Practicing self-care by maintaining your physical, emotional, social and spiritual health makes you more able to cope during hard times and enjoy good ones. Check out all the self-care ideas of ways to work into your routine. Daily Exercise daily. Exercise produces stress-relieving hormones and improves…

This month is going to be about Self-Care and ways to take care of YOU.  Self-care is care provided for you, by you. It’s about identifying your own needs and taking steps to meet them. Self-care is about taking proper care of yourself and treating…