Posted: March 7, 2023
Hey there, Self-Care Club! It’s Mental Health Matters Monday. One way to make your mental health matters is by practicing regular self-care. Self-care is intentionally taking care of you. In our Self-Care Club on Facebook, I shared a video while on a walk with…
Posted: March 1, 2023
Hey there, Self-Care Club! It’s Mental Health Matters Monday. Just made that up. Do you like it? At the end of last year, the American Psychiatric Association polled over 2000 adults about mental health. They did this in 2021 too. 26% of the respondents reported…
Posted: February 13, 2023
Something I’ve become more and more passionate about is Self-Care. In 2019, as a seasoned Social Worker, busy mom & wife, and self-professed wonder woman, I found myself crying and sitting across the desk from another Social Worker asking for help for the first time…
Posted: January 16, 2023
Now that we’re almost 2 weeks into the New Year, I settled on my 2023 Word Of The Year (WOTY)! I picked RECOVERY. 2022 was a year of growth personally & professionally. It was exactly what I hoped & prayed for when I picked “grow”…
Posted: November 22, 2022
First big update! We have a new name! Erica & Co is now Bankston Counseling Services. You’ll see this new logo in all the spaces. Pardon our dust while we rebrand and update. We are so excited for what’s coming in 2023! What else is…
Posted: November 14, 2022
Did you know that research shows that gratitude can: Help you make friends. One study found that thanking a new acquaintance makes them more likely to seek a more lasting relationship with you. Improve your physical health. People who exhibit gratitude report fewer aches and…