Posted: April 29, 2024
I talk about Self-Care, like a lot! Many of you have at least a basic of idea of how to practice self-care. You may even know what self-care activities work best for you. However, what I hear almost every week is: How do I stick…
Posted: March 23, 2024
How ya been? I know I have been absent for awhile so I wanted to pop in your email inbox with an update. Many Self-Care Clubbers have been reaching out to see if we’re having Self-Care Day this year. The answer is no. All is…
Posted: September 3, 2023
I know this will be a good reminder this Labor Day weekend. You need it and I do too. The reminder? It’s okay to rest. If you’re like me or 90% of the busy bees that I serve, this is so difficult. We’re used to…
Posted: August 1, 2023
For many of you, you are experiencing your “Last Days of Summer.” Many have already experienced their staycations, vacations, road trips, and summer bucket lists. You’re starting to get ready for the back-to-school rush or just the overall change to fall season. If you’re like…
Posted: June 26, 2023
It seems that almost every week there is a thought theme or pattern of symptoms that pop up for multiple clients. I usually call this “what’s on fire.” Often symptoms seem to manifest into multiple fires. If we could put out some of…
Posted: January 23, 2023
If you’re in my neck of the woods, you woke up to slushy snow and drizzles. Winter is not my favorite season, but outside is my favorite! I love to go out and get some fresh air and a short walk if it’s not icy…