I know this will be a good reminder this Labor Day weekend. You need it and I do too. The reminder?

It’s okay to rest.

If you’re like me or 90% of the busy bees that I serve, this is so difficult. We’re used to being busy, always grinding, & staying ready..

to work

to serve

to help

to react

to clean

to text

to call

to go

to respond

to drive

to sacrifice  

It’s okay to rest. 

What does rest look like for you?  

I know you feel guilty, selfish, & anxious about this.  

I used to be worried, especially about “wasting” time.  But my restful time is so deserved and so worth it. It’s an investment in my overall wellness.

Whether it’s napping, exploring parks, looking up to notice the sky and trees, practicing meditation & mindfulness…just being still.  

I don’t need to earn it or justify it.  

The same goes for you too.  

It’s okay to rest.  

If you need help with this, scroll below for info about our next retreat. There are limited spaces available.

The theme? 

It’s okay to rest.