Walk & Talk Therapy
Walk & Talk sessions are a combination of psychotherapy and walking.
Why choose Walk & Talk sessions:
To boost your mood
Decrease anxiety and depressive symptoms
Improve sleep patterns
Practice mindfulness & grounding
Increase your physical activity
Improve focus & fatigue
Connect with nature, outdoors
Connect with your counselor in-person
Enjoy the warmer seasons
These sessions are for you if:
You have been feeling stuck
You enjoy nature & outdoors
You feel comfortable walking & talking side-by-side vs. face-to-face
You want to be more active, but at a relaxed pace
You feel a lot of energy (or anxiety) in your body during traditional sessions
You want to try a different modality for your treatment
Ready to get moving?
Come walk with me!