Walk & Talk Therapy

Walk & Talk sessions are a combination of psychotherapy (or mental health coaching) and walking.

Why choose Walk & Talk sessions:

To boost your mood

Decrease anxiety and depressive symptoms

Improve sleep patterns

Practice mindfulness & grounding

Increase your physical activity

Improve focus & fatigue

Connect with nature, outdoors

Connect with your counselor in-person

Enjoy the warmer seasons

These sessions are for you if:

You have been feeling stuck

You enjoy nature & outdoors

You feel comfortable walking & talking side-by-side vs. face-to-face

You want to be more active, but at a relaxed pace 

You feel a lot of energy (or anxiety) in your body during traditional sessions

You want to try a different modality for your treatment

Ready to get moving? 

Come walk with me!