I talk about Self-Care, like a lot! Many of you have at least a basic of idea of how to practice self-care.  You may even know what self-care activities work best for you.  However, what I hear almost every week is:

How do I stick to my self-care plan?  

The answer? Long story, short: BOUNDARIES!

If you need a self-care refresher, along with some help learning how to set (and follow through with) boundaries, join me at my first virtual event of this season:

Boundaries: What Your Self-Care Plan Is Missing