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  • Let’s Talk About Boundaries

    I talk about Self-Care, like a lot! Many of you have at least a basic of idea of how to practice self-care.  You may even know what self-care activities work best for you.  However, what I hear almost every week is:

    How do I stick to my self-care plan?  

    The answer? Long story, short: BOUNDARIES!

    If you need a self-care refresher, along with some help learning how to set (and follow through with) boundaries, join me at my first virtual event of this season:

    Boundaries: What Your Self-Care Plan Is Missing

    Don’t delay in signing up. Spots are limited to allow for small group discussion & questions. Hope to see you there!