Mental Health Matters Monday

Hey there, Self-Care Club! It’s Mental Health Matters Monday.  One way to make your mental health matters is by practicing regular self-care. Self-care is intentionally taking care of you.  

In our Self-Care Club on Facebook, I shared a video while on a walk with the hubby. Pop in there for a quick overview of the 5 areas of self-care that I focus on and teach. Join here: https://www.facebook.com/groups/777702113059611 

Want to learn more about how to make your mental health matter? Let’s meet here next week! Any thoughts or questions? My inbox is open or ask in our Facebook group!