Ways to Take Care of your Physical, Emotional, Social, and Spiritual Self-Care
Practicing self-care by maintaining your physical, emotional, social and spiritual health makes you more able to cope during hard times and enjoy good ones. Check out all the self-care ideas of ways to work into your routine.
By updating your eating habits to include more unprocessed foods like whole grains, vegetables and fresh fruit is key to a healthy body. This type of diet can help lower your risk for chronic diseases and help with your mood and energy levels.
Good night’s sleep.
Adults generally need between seven and nine hours of sleep. Avoiding using smartphones, computers, and TV before bed can help you have a more restful sleep.
Make time for friends and family.
By carving out time for friends and family you can avoid feeling disconnected to others. Engaging in social time like book clubs or group gym classes can also have a positive effect on your mental health. Your social connectedness can help prevent you from becoming depressed.