Self-Care

Practicing self-care by maintaining your physical, emotional, social and spiritual health makes you more able to cope during hard times and enjoy good ones. Check out all the self-care ideas of ways to work into your routine. Daily Exercise daily. Exercise produces stress-relieving hormones and improves…

This month is going to be about Self-Care and ways to take care of YOU.  Self-care is care provided for you, by you. It’s about identifying your own needs and taking steps to meet them. Self-care is about taking proper care of yourself and treating…