Posted: November 8, 2022
There are many examples of a gratitude practice that can be done with a journal or even in different ways. Check out the ways below. Gratitude Dump: we love this one. A gratitude dump consists of you writing every single thing that you are…
Posted: November 1, 2022
If you celebrate Halloween, let’s focus on how to get through the holiday in a way that can uplift your self-image and mental health. Here are tips to help you cope and have a mentally healthy/healthier Halloween. Decide to enjoy the holiday. First,…
Posted: October 30, 2022
There are many examples of a gratitude practice that can be done with a journal or even in different ways. Check out the ways below. Gratitude Dump: we love this one. A gratitude dump consists of you writing every single thing that you are grateful…
Posted: October 24, 2022
For many, activities like meditation or yoga have become life-changing habits that help to bring calm both to mind and body in times of stress, anxiety or pain. But did you know that knitting and crocheting can also help you cope with mental health challenges?…
Posted: October 10, 2022
Here are some ways to manage your mental health this autumn: Pick out the best parts: Although there may be parts about the upcoming months that you don’t enjoy, there may also be things you’re excited for, such as bonfire night or Halloween or simply…
Posted: October 4, 2022
Making time for self-care is keeping a priority as the season changes. When it’s cold outside and there seems to only be about two hours of daylight for months on end, a lot of people tend to feel to the ‘winter blues’ or even Seasonal…