Posted: January 23, 2023
If you’re in my neck of the woods, you woke up to slushy snow and drizzles. Winter is not my favorite season, but outside is my favorite! I love to go out and get some fresh air and a short walk if it’s not icy…
Posted: January 16, 2023
Now that we’re almost 2 weeks into the New Year, I settled on my 2023 Word Of The Year (WOTY)! I picked RECOVERY. 2022 was a year of growth personally & professionally. It was exactly what I hoped & prayed for when I picked “grow”…
Posted: November 22, 2022
First big update! We have a new name! Erica & Co is now Bankston Counseling Services. You’ll see this new logo in all the spaces. Pardon our dust while we rebrand and update. We are so excited for what’s coming in 2023! What else is…
Posted: November 14, 2022
Did you know that research shows that gratitude can: Help you make friends. One study found that thanking a new acquaintance makes them more likely to seek a more lasting relationship with you. Improve your physical health. People who exhibit gratitude report fewer aches and…
Posted: November 8, 2022
There are many examples of a gratitude practice that can be done with a journal or even in different ways. Check out the ways below. Gratitude Dump: we love this one. A gratitude dump consists of you writing every single thing that you are…
Posted: November 1, 2022
If you celebrate Halloween, let’s focus on how to get through the holiday in a way that can uplift your self-image and mental health. Here are tips to help you cope and have a mentally healthy/healthier Halloween. Decide to enjoy the holiday. First,…